A Practical Guide To 
Mindful Meditation:

Your Step-By-Step Guide to Changing Your Life Through Mindfulness

"This book is an absolute treasure! It’s full of incredible exercises and practical suggestions that both a beginner and someone more advanced will love." - Deven Billimoria, CEO Smartgroup

Finally, a book that teaches you precisely how to meditate using mindfulness practices – without all the quick-fix gimmicks.

A Practical Guide to Mindful Meditation is your complete reference guide to all things mindfulness, diving deep into the foundations of mindfulness and how to apply them to your own life.

Packed full of practical advice, easy-to-follow exercises and groundbreaking insights from world-leading experts in mindfulness, this incredible resource will equip you with the tools to alter your life through scientifically-backed mindfulness practices.

You will learn the proven secrets to:

  • Meditating using the 4 Foundations of Mindfulness
  • Living in compassion and becoming your own best friend
  • Practicing mindfulness in your everyday life
  • Transforming your life through mindfulness practices

Whether you’re a complete beginner or ready to go deeper into mindful meditation, this book is your ultimate mindfulness resource.

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About Michael Bunting

Michael is the founder of prominent leadership consultancy WorkSmart Australia, a certified B Corp, and The Mindful Leader – the world’s most comprehensive online portal for all things Mindfulness and Mindful Leadership.

He has trained and coached thousands of leaders - from CEOs to front-line corporate leaders – with a client-base that includes numerous global multinationals. With an outstanding track record in his field, Michael is renowned as a world-leading authority on mindful leadership practices.

In 2015, Michael teamed up with the biggest names in the field of leadership research – Jim Kouzes and Barry Posner – to co-author Extraordinary Leadership in Australia & New Zealand. He has since authored two more ground-breaking books – The Mindful Leader and A Practical Guide to Mindful Meditation with Patrick Kearney.​

He is one of a very few people in the world to teach Mindful Leadership at an Exec MBA level, on Sydney University’s award-winning Global Executive MBA.

Michael has engaged in a disciplined personal mindfulness practice for over 23 years and has taught mindful leadership to businesses and government for more than 16 years.​

This book is for...

Anyone with a desire to learn and practice mindfulness in the way that will have the most impact on their life - with simplicity, depth and insight.

From complete beginners through to those already familiar with mindfulness but wish to go deeper, this book is for you if...

  • You want a short, practical, no-nonsense guide to exactly what mindfulness is and precisely how to practice it.
  • You want trustworthy content from respected and renowned mindfulness teachers who have studied and practiced for decades.
  • You want to go beyond just a beginner level  and are ready to understand and experience the full potential of mindfulness.
  • You want access to additional resources and exercises so you continue on with your practice in a structured, informed way.

Learn What Mindfulness Is, What It's Not
And Exactly How To Use It To
Change Your Life Forever...

Become truly self aware

This book will teach your the 4 foundations of mindfulness - the most time-tested and thorough form of self awareness training available.

Cultivate true happiness

Learn how to cultivate the states and mindsets associated with true, unshakable happiness.

Overcome your fears and difficulties

Learn how to navigate some of the more challenging aspects of mindfulness practice, and dissolve long-held fears and self defeating beliefs.

Radically improve relationships

Learn practical exercises that will open your heart and transform your relationships both personally and professionally.

Become more efficient, creative and clear

Learn how to apply mindfulness and self-awareness in your daily life.

Learn to practice mindfulness like a pro, change your life forever.

Finally, a comprehensive resource that will teach you exactly how to practice mindfulness and make it a part of your everyday life. You’ll discover the most time-tested, scientifically proven mindfulness practices in an easy to understand, easy to apply format. Whether you’re a beginner or more experienced, this guide will take you on a journey deep into the core of mindfulness – and show you how to use it to change your life.


Spencer ShermanMBA, CFP, Executive Chairman of Abacus Wealth Partners & Author of "The Cure for Money Madness"

This is the book that I will give to my colleagues, friends and family members who want to learn mindfulness. A brilliant, easy to understand guide.


Timothea GoddardBA, MBSR teacher and trainer (CFM certified), Director of Openground

This is a wonderful beginner’s guide to Mindfulness practice. Easy to read, personal, clear and technically excellent. A great read for those interested in practicing Mindfulness.

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Phil VernonCEO, Australian Ethical

This book achieves something rare. It explains the complex in a simple to understand and easy follow structure, yet maintains quality and depth.


Subhana BarzaghiSenior Zen & Insight Meditation Teacher

This book skilfully guides you through the four foundations of mindfulness which have the power to change, heal and enliven your life. A delightfully warm, clear and practical book.

FAQ

Here are answers to some frequently asked questions:

Does this book cover both formal and informal mindfulness practice?

If I am an experienced practitioner will I get anything from this book?

Will I understand this book if I have never practiced mindfulness?

With so many teachers and guru's around how can I trust your content?

Learn to practice mindfulness like a pro, change your life forever.

Finally, a book that teaches you precisely how to meditate using mindfulness practices – without all the quick-fix gimmicks. A Practical Guide to Mindful Meditation is your complete reference guide to all things mindfulness, diving deep into the foundations of mindfulness and how to apply them to your own life.